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Healthy Living Tips - 1: Jan 15, 2008
Take a holistic approach at your life style and personal health. Go beyond the concept of health and explore wellness as a union of mind, body and soul. You should be more interested in prevention and maintaining your wellness than waiting for medical ills and sickness to be diagnosed. Wellness is more than healthy body; it is your environment, your nurturing, your relation with others and your attitude.
These tips are based on the day 1, Jan 15, 2008, of Wellness Workshop, by Phil Field held at McConaghy Senior Centre in Richmond Hill .
- Do not dwell on negative thoughts
- Expectancy is a mind set that influences the outcome. What you expect to happen has powerful influence on what will happen.
- Love what you do.
- Live and work in a community you love.
- Body needs to be rejuvenated, Rest and relaxation are as important as air and food.
- Laugh and sing at least once a day
- Seek clean and un-polluted air
- Do not put your wireless devices like cell phone on your ears, use headphone.
- Go for Regular Physical Exam/Checkups
- Keep your bowl movement “regular”, once a day may sound regular but it is not.
- Sleep a minimum of 4 to 5 R.E.M. cycles regardless of your age, sleep in complete darkness.
- Look for pH 7.4 or greater. pH in your bottled water.
- Do not buy de-mineralized water.
- Drink 6 to 8 glasses (1.5 to 2 liters) per day, spaced out in-between meals.
- Breath by expanding your belly and diaphragm.
- Eat more raw food (vegetables, fruits and nuts)
- Eat Dark greens, Shitake mushrooms, Fish and seafood
- Eat less or no sugar
- Take Supplements: e.g. CoQ10 must be taken with B vitamins (B1, B2, B5 and B120, Ester C. Alpha tablets 1000 mg tablets Carnitine
- Exercise regularly: stretches, cardio vascular and strength training
- Eliminate completely, the body will thank you for that.
My notes, photos and resources (click anywhere to link to the page) of my journey:
 Photos of the Workshop dated Jan 15, 2008
Glossary of Terms
Recommended Books
Health Magazines/Periodicals
Credits, Organizations, Useful websites
Back to the Health Study Group Home Page 
Your feedback and support will be highly appreciated, please email me
Max Haroon
max@openstreamdesign.com
Read articles including some on health written by me.
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