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Mindfulness Based Stress Reduction Program
Free Introductory Session
Wednesday, January 23, 2008 at 7:30 p.m

Program that is designed for, and can be especially helpful to, those who experience: anxiety and depression, chronic pain and illness, life threatening illness, grief, spiritual emptiness and difficulty finding balance in current cultural lifestyles.

Whether you want to expand your abilities or learn how to cope with stress, pain and suffering – this Program is for you  

Presenter:
Lou Carcasole =>
Lou will also talk about his Mindfulness practice which involves working on a set of fundamental skills – the way in which we process all experience. If you can improve the roots of a plant, you know that every branch, twig and leaf will benefit. It's the same with Mindfulness – as you work on these core skills, every aspect of life is improved - pleasure deepens, stress is reduced, and performance, creativity and effectiveness increase. Anyone can learn this simple practice called Mindfulness.

Location:
The Art of Life, 885 Don Mills Road, Suite # 121 , Toronto . Plenty of free Parking. The entrance is only from Gervais Drive (off Wynford Drive ). Plenty of free Parking.

Driving Direction: Exit on Wynford Drive from DVP, Turn right on Wynford, turn right on Gervais, you will see the signage 885 Don Mills on your left. Click for Google Map =>

Event Fee: TBA - first session is free to experince.

Articles (some on health written by me). Everyone is welcome to submit articles.

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